(Minimum age: 4)

 Kihon – Basics

1)      Migi shizentai– Right natural posture

2)     Hidari shizentai – Left natural posture

3)     Ushiro ukemi – Back break-fall

4)     Yoko ukemi – Side break-fall

5)     Mae ukemi – Front break-fall

6)     Zempo kaiten ukemi – Forward roll

7)     Migi kumite – Right holding position

Nage waza – Throwing techniques

8)     De-ashi-harai – Advancing foot sweep

9)     O-goshi – Major hip

10)  O-soto-gari – Major outer reaping

Ne (Katame) waza – ground (grappling) techniques

11)   Kesa-gatame – Scarf hold

Randori – Free practice

12)   Demonstration of techniques in free practice

History & Terminology

13)  Counting to 5 in Japanese

14)  What is ‘Judo?’

15)  Where is Judofrom?