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7th kyu
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7th Kyu (Nanakyu)

(Minimum age: 6)

 

Kihon – Basics

1)      Seiza Ho – Kneeling Menthod

 

2)     Rei Ho – Bowing Method

 

3)     Shikko Ho – Knee Walking

 

4)     Zenpo Kaiten Ukemi – Forward Roll

 

5)     Koho Kaiten Ukemi – Backward Roll

 

6)     Shumatsu Dosa (1) – After-class Exercise (1)

 

7)     Shumatsu Dosa (2) – After-class Exercise (2)

 

8)     Katate Mochi Shiho Nage (1)

One-wrist Grasp All direction Throw (1)

 

9)     Katate Mochi Shiho Nage (2)

One-wrist Grasp All direction Throw (2)

 

History & Terminology

1)      What does ‘dojo’ mean?

2)     What is ukemi?