7th Kyu (Nanakyu)

(Minimum age: 6)

Kihon – Basics

1)      Seiza Ho – Kneeling Menthod

2)     Rei Ho – Bowing Method

3)     Shikko Ho – Knee Walking

4)     Zenpo Kaiten Ukemi – Forward Roll

5)     Koho Kaiten Ukemi – Backward Roll

6)     Shumatsu Dosa (1) – After-class Exercise (1)

7)     Shumatsu Dosa (2) – After-class Exercise (2)

8)     Katate Mochi Shiho Nage (1)

One-wrist Grasp All direction Throw (1)

9)     Katate Mochi Shiho Nage (2)

One-wrist Grasp All direction Throw (2)

History & Terminology

1)      What does ‘dojo’ mean?

2)     What is ukemi?