(Minimum age: 6)

 Kihon – Basics

1)      Migi shizentai– Right natural posture

2)     Hidari shizentai – Left natural posture

3)     Ushiro ukemi – Back break-fall

4)     Yoko ukemi – Side break-fall

5)     Mae ukemi – Front break-fall

6)     Zempo kaiten ukemi – Forward roll

7)     Migi/hidari kumite – Right/left holding position

Nage waza – Throwing techniques

8)     Hiza-guruma – Knee wheel

9)     Tai-otoshi – Body drop

10)  Ippon-seoi-nage – One arm shoulder throw

Ne (Katame) waza – ground (grappling) techniques

11)   Yoko-shiho-gatame – Side four-corner hold

Randori – Free practice

12)   Demonstration of techniques in free practice

History & Terminology

13)  What does ‘dojo’ mean?

14)  What is ukemi?

15)  What are the four (4) scores in Judo?