(Minimum age: 5)

 Kihon – Basics

1)      Migi shizentai– Right natural posture

2)     Hidari shizentai – Left natural posture

3)     Ushiro ukemi – Back break-fall

4)     Yoko ukemi – Side break-fall

5)     Mae ukemi – Front break-fall

6)     Zempo kaiten ukemi – Forward roll

7)     Hidari kumite – Left holding position

Nage waza – Throwing techniques

8)     Seoi nage – Shoulder throw

9)     O-uchi-gari – Major inner reaping

10)  Uki-goshi – Floating hip

Ne (Katame) waza – ground (grappling) techniques

11)   Kata-gatame – Shoulder hold

Randori – Free practice

12)  Demonstration of techniques in free practice

History & Terminology

13)  Counting to 10 in Japanese

14)  What does ‘sensei’ mean?

15)  What does ‘rei’ mean?