(Minimum
age: 5)
Kihon – Basics
1) Migi shizentai– Right natural posture
2) Hidari shizentai – Left natural posture
3) Ushiro ukemi – Back break-fall
4) Yoko ukemi – Side break-fall
5) Mae ukemi – Front break-fall
6) Zempo kaiten ukemi – Forward roll
7) Hidari kumite – Left holding position
Nage waza – Throwing
techniques
8) Seoi nage – Shoulder throw
9) O-uchi-gari – Major inner reaping
10) Uki-goshi – Floating hip
Ne (Katame) waza –
ground (grappling) techniques
11) Kata-gatame – Shoulder hold
Randori – Free practice
12) Demonstration of techniques in free practice
History & Terminology
13) Counting to 10 in Japanese
14) What does ‘sensei’
mean?
15) What does ‘rei’ mean?