(Minimum age: 14)

 Kihon – Basics

1)     Previous skills

Nage waza – Throwing techniques

2)     Daki-age – High lift

3)     Tsubame-gaeshi – Swallow flight reversal

4)     Ko-uchi-gaeshi – Minor inner reversal

5)     O-uchi-gaeshi – Major inner reversal

6)     O-soto-gaeshi – Major outer reversal

7)     Harai-goshi-gaeshi – Sweeping hip reversal

8)     Uchi-mata-gaeshi – Inner thigh reversal

Ne (Katame) waza – ground (grappling) techniques

9)     Three (3) previous osae-komi-waza

Shime waza:

10) Hadaka-jime – Naked choke

11) Ryote-jime – Two-hand choke

Kansetsu waza:

12) Ude-hishigi-hiza-gatame – Arm-taking knee  arm lock

13) Ude-hishigi-waki-gatame – Arm-taking armpit arm lock

14) Ude-hishigi-hara-gatame – Arm-taking abdomen arm lock

Randori – Free practice

15)  Demonstration of techniques in free practice

History & Terminology

16) What event first exposed Judo as a powerful martial art?

17) What do the terms ‘te waza, ashi waza, koshi waza, masutemi waza and yokosutemi waza’ mean?