(Minimum age: 13)
Kihon – Basics
1) Previous skills
Nage waza – Throwing
techniques
2) Hikikomi-gaeshi – Backfall reversal
3) Tawara-gaeshi – Rice bag reversal
4) Uchi-makikomi – Inner wrap-around
5) Morote-gari – Two hand reaping
6) Kuchiki-taoshi – One hand drop
7) Kibisu-gaeshi – Heel trip reversal
8) Uchi-mata-sukashi – Inner thigh slip
Ne (Katame) waza –
ground (grappling) techniques
9) Two (2) previous osae-komi-waza
Shime waza:
10) Sankaku-jime – Triangle choke
11) Kata-ha-jime – One-wing choke
Kansetsu waza:
12) Ude-hishigi-ude-gatame – Arm-taking arm lock
13) Ude-hishigi-te-gatame – Arm-taking hand arm lock
Randori – Free practice
14) Demonstration of techniques in free practice
History & Terminology
15) What is ‘Nage no Kata’?
16) When did it become an Olympic sport? For men/women?