(Minimum age: 12)
Kihon – Basics
1) Previous skills
Nage waza – Throwing
techniques
2) Sumi-otoshi – Corner drop
3) Yoko-gake – Side hook
4) Obi-otoshi – Belt drop
5) Seoi-otoshi – Shoulder drop
6) Yama-arashi – Mountain storm
7) O-soto-otoshi – Major outer drop
8) Daki-wakare – Thigh separation
Ne (Katame) waza –
ground (grappling) techniques
9) Two (2) previous osae-komi-waza
Shime waza:
10) Nami-juji-jime – Normal cross choke
11) Gyaku-juji-jime – Reverse cross choke
12) Kata-juji-jime – One-hand cross choke
Kansetsu waza:
13) Ude-garami – Arm entangle
Randori – Free practice
14) Demonstration of techniques
in free practice
History & Terminology
15) What is the difference between ‘randori and shiai’?
16) Name three (3) kinds of penalties.
17) At what age can judoka do chokes in shiai?
18) Is Judo an Olympic sport?