(Minimum age: 10)

 Kihon – Basics

1)      Previous Skills

Nage waza – Throwing techniques

2)     Tani-otoshi – Valley drop

3)     Hane-makikomi – Spring wrap-around

4)     Sukui-nage – Scooping throw

5)     Utsuri-goshi – Changing hip

6)     O-guruma – Major wheel

7)     Soto-makikomi – Outer wrap-around

8)     Sode-tsuri-komi-goshi – Sleeve lifting pulling hip

Ne (Katame) waza – ground (grappling) techniques

9)     Tate-shiho-gatame – Straight four-corner hold

10)  Two (2) previous osae-komi-waza

Randori – Free practice

11)    Demonstration of techniques in free practice

History & Terminology

12)  What does ‘maitta’ mean?

13)  Name six (6) direction of movement words.

14)  What does ‘tokui waza’ mean?