(Minimum age: 9)
Kihon – Basics
1) Migi jigotai– Right defensive posture
2) Hidari jigotai – Left defensive posture
3) Ushiro ukemi – Back break-fall
4) Yoko ukemi – Side break-fall
5) Mae ukemi – Front break-fall
6) Zempo kaiten ukemi – Forward roll
7) Migi/hidari kumite – Right/left holding position
Nage waza – Throwing
techniques
8) Ashi-guruma – Leg wheel
9) Hane-goshi – Spring hip
10) Harai-tsuri-komi-ashi – Lifting pulling foot sweep
11) Tomoe-nage – Circle throw
12) Kata-guruma – Shoulder wheel
13) Sumi-gaeshi – Corner reversal
Ne (Katame) waza –
ground (grappling) techniques
14) Kuzure-kami-shiho-gatame – Modified upper four-corner hold
Randori – Free practice
15) Demonstration of techniques in free practice
History & Terminology
16) What do ‘tori and uke’ mean?
17) What do ‘osaekomi and toketa’ mean?
18) When does the referee say ‘sore-made’?