(Minimum age: 7)
Kihon – Basics
1) Migi shizentai– Right natural posture
2) Hidari shizentai – Left natural posture
3) Ushiro ukemi – Back break-fall
4) Yoko ukemi – Side break-fall
5) Mae ukemi – Front break-fall
6) Zempo kaiten ukemi – Forward roll
7) Migi/hidari kumite – Right/left holding position
Nage waza – Throwing
techniques
8) Sasae-tsuri-komi-ashi – Lifting pulling foot
9) Ko-soto-gari – Minor outer reaping
10) Koshi-guruma – Hip wheel
11) Tsuri-komi-goshi – Lifting pulling hip
12) Ko-uchi-gari – Minor inner reaping
Ne (Katame) waza –
ground (grappling) techniques
13) Kuzure-kesa-gatame – Modified scarf hold
Randori – Free practice
14) Demonstration of techniques in free practice
History & Terminology
15) Who is Jigoro Kano Sensei?
16) What was the name of the first Judo dojo?
17) What are the four (4) penalties in Judo?