1st Dan (Shodan)
(Minimum age: 10)
Kihon
– Basics
1) Migi Hanmi no Kamae – Right Basic Stance
2) Hidari Hanmi no Kamae – Left Basic Stance
3) Tai no Henko (1) – Body Change Movement (1)
4) Tai no Henko (2) – Body Change Movement (2)
5) Hiriki no Yosei (1) – Elbow Power (1)
6) Hiriki no Yosei (2) – Elbow Power (2)
7) Shumatsu Dosa (1) – After-class Exercise (1)
8) Shumatsu Dosa (2) – After-class Exercise (2)
9)
Hanmi HandachiRyote Mochi Shiho Nage
One Kneeling One Standing
All-direction Throw
10) Shomenuchi Nikajo Osae (1)
Front Strike Second
Control Pin (1))
11) Shitei Waza (1) – Random Technique (1)
12) Shitei Waza (2) – Random Technique (2)
13) Shomenuchi Jiyu Waza