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1st dan
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1st Dan (Shodan)

(Minimum age: 10)

 

 

Kihon – Basics

1)      Migi Hanmi no Kamae – Right Basic Stance

 

2)     Hidari Hanmi no Kamae – Left Basic Stance

 

3)     Tai no Henko (1) – Body Change Movement (1)

 

4)     Tai no Henko (2) – Body Change Movement (2)

 

5)     Hiriki no Yosei (1) – Elbow Power (1)

 

6)     Hiriki no Yosei (2) – Elbow Power (2)

 

7)     Shumatsu Dosa (1) – After-class Exercise (1)

 

8)     Shumatsu Dosa (2) – After-class Exercise (2)

 

9)     Hanmi HandachiRyote Mochi Shiho Nage

One Kneeling One Standing All-direction Throw

 

10)  Shomenuchi Nikajo Osae (1)

Front Strike Second Control Pin (1))

 

11)   Shitei Waza (1) – Random Technique (1)

 

12)  Shitei Waza (2) – Random Technique (2)

 

13)  Shomenuchi Jiyu Waza

Shodan Random Techniques

 

   Katate Mochi Shiho Nage (1)(2)

   Ryote Mochi Shiho Nage (1)(2)

* Shomen Uchi Ikkajo Osae (1)(2)

   Yokomen Uchi Ikkajo Osae (1)(2)

* Katate Mochi Nikajo Osae (1)(2)

* Shomen Uchi Sankajo Osae (1)(2)

   Yokomen Uchi Sankajo Osae (1)(2)

   Shomen Uchi Yonkajo Osae (1)(2)

   Katate Mochi Sokumen Irimi Nage (1)(2)

   Yokomen Uchi Shomen Irimi Nage (1)(2)

   Kata Mochi Hiji Shime (1)(2)

   Ryote Mochi Tenchi Nage (1)(2)

   Shomen Uchi Kotegaeshi (1)(2)

 

 (* Indicates waza can be either done standing or kneeling)