(Minimum age: 6)
Kihon – Basics
1) Seiza Ho – Kneeling Menthod
2) Rei Ho – Bowing Method
3) Shikko Ho – Knee Walking
4) Zenpo Kaiten Ukemi – Forward Roll
5) Koho Kaiten Ukemi – Backward Roll
6) Tai no Henko (1) – Body Change Movement (1)
7) Tai no Henko (1) – Body Change Movement (2)
History
& Terminology
8) Counting to 8 in Japanese
9) What is ‘Aikido?’
10) Where is Aikido from?